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5/22-5/26: Economical weight healthy and fast meals cooking class (Ashland)

faith near clay

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I am teaching a class on meals that are healthy, semi-quick, and help to maintain or reduce your weight. I want everyone reading this to know that I think every different body type and weight is beautiful and unique. Sometime we need to lose weight for a practical reasons such as a surgery or to be able to walk easier. Weight and health is not just about what you eat, it's also about when you eat and even the surrounding environment when you eat. The cost of the class is 99.00 per person to attend the cooking series. This fee is mostly for the cost of the food. The class is once a week on wed. evenings from 6pm to 8pm or 8:30pm for five weeks. The dates of the class are:

Wed, May 22 2024 6pm to 8:30 pm - introductions and pass out materials
Wed, May 29,2024 6pm to 8:00pm - cooking instruction
Wed, June 05, 2024 6pm to 8:00 pm - cooking instruction
Wed, June 12, 2024 6pm to 8:00 pm -cooking instruction
Wed, June 19, 2024 6pm to 8:30 pm - body image and body acceptance.

About me:

My name is Ephraim Andrew. About four years ago I had to switch from full-time walking to being in a wheelchair almost full time. This affected me by causing me to gain a lot of weight quickly. I want to share my knowledge on what I did to loose weight and get healthier. I used to be about 230 lbs. I am now around 170 lbs. One thing that is hard to share, but you need to know is that my sister died of anorexia, alcohol, and not eating correctly. I want to help people loose or maintain their weight in a healthy way. Please reply to this ad if interested. Thank you

post id: 7746602722

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